Join The 21-Day Beat the Inflammation Challenge
TRANSFORM YOUR HEALTH. RECLAIM YOUR ENERGY.
Discover a scientifically-backed approach to tackling chronic inflammation in just 21 days.
Led by Dr. Monika Gostic, this program offers personalised meal plans, targeted workouts, live videos, and in-depth masterclasses that go beyond superficial solutions.
Join our next session starting every FIRST SUNDAY of the month for just £63
Why Inflammation is a Problem and How This Challenge Can Help
Inflammation is a natural response of the immune system, designed to protect your body against injury and infection. However, when inflammation becomes chronic, it can lead to a myriad of health issues. Chronic inflammation is like a fire that keeps smouldering, quietly damaging your tissues and organs over time.
Our program, led by Dr. Monika Gostic, is designed with a deep understanding of the science behind chronic inflammation. With personalized plans and live expert guidance, you're set for success.
Chronic Inflammation Impact beyond Immune function
Link to Chronic Diseases: Chronic inflammation is associated with a wide range of serious health conditions, including heart disease, diabetes, arthritis, and autoimmune disorders. It can also contribute to the development of cancer.
Impact on Daily Life: Persistent inflammation can cause ongoing pain, fatigue, and a general sense of unwellness. This can significantly impact your quality of life, making it harder to enjoy daily activities and maintain a positive outlook.
Aging and Degeneration: Inflammation accelerates the aging process and can lead to the degeneration of tissues and organs, increasing the risk of age-related diseases.
Mental Health: There is growing evidence linking chronic inflammation to mental health issues, such as depression and anxiety. Inflammation affects the brain’s function and can alter mood and cognitive functions.
What's Included In This Challenge
Expert masterclasses and LIVE videos
Anti-Inflammatory Nutrition & other Practices
Access to private Facebook group for accountability
Who is this for?
This Beat the Inflammation Challenge is a unique opportunity to start working on your health
Busy professionals
The demands of a hectic work schedule can lead to poor dietary choices, lack of exercise, and increased stress, all of which contribute to inflammation.
Repeat dieters
This challenge is rooted in scientific research and takes a holistic approach, combining nutrition, exercise, and education.
Healthy Individuals
Understanding and managing inflammation is crucial for long-term health and chronic condition prevention.
Athletes
Inflammation is a common issue among those who engage in intense physical activity, often leading to injury and prolonged recovery times.
Meet Your Coach: Dr Monika Gostic
Dr Monika Gostic is a scientist, a lecturer, a mother, an entrepreneur, an aspiring athlete and more! She has been through her own health journey where she developed an intense interest in nutrition and its connection to health and disease. This is why she specializes in helping people with chronic conditions through her B.A.D. Method! Breaking B.A.D. movement (Balanced. Authentic. Deserving.) is designed to help people break the cycle of chronic pain, nutrient starvation, reduced productivity, and frustration!
Dr Gostic is a regular speaker at conferences and events on nutrition and health. She has been featured on BBC Scotland Radio 1 and BBC Scotland TV programme Food Fest. In addition to her academic background in Microbiology, Genetics, and Cancer research, she also holds qualifications in Nutrition, Sports Nutrition, Mental health, and Coaching. Her coaching has resulted in many life-changing results which are reflected in four independent business awards to date.
Let's Hear What Others Are Saying
Just the thing I needed!
"I found this challenge to be extremely helpful! I was able to quickly get rid of my bad habit and got into a daily routine that made me feel healthier."
I can feel my body responding.
"Joining this challenge was the game changer for me. Within a week of doing the tasks I started seeing results that I didn't see in my body for ages."
I Love the daily routine workouts.
"I feel lucky that I came across this challenge. The entire group of people participating is so awesome. Love the daily routine workouts."
Guided training for beginners.
"As a beginner I could not have asked for a better training or challenge. This challenge has helped me overcome the beginners fear."
Here's What You Get In this Challenge
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Online Expert Coaching Video: Basics of Anti-Inflammatory Nutrition (valued at £297)
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Online Workout Videos: Basics of Bodyweight HIIT and LIIS workouts (valued at £497)
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Daily Tasks (valued at £97)
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Monthly Nutrition Recipe and Plan (valued at £97)
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Private Facebook Group for Inspiration and daily support (valued at £297)
Total Value: Total Value of the 21-Days Online Challenge is over £1200
Special Price Just For Today is ONLY £63
Are You Ready to Beat the Inflammation and Feel like yourself again?
It just takes 21 days to change your bad habits, to change your lifestyle for the better. Join the challenge today!